Dairy Products for lowering Cholesterol

 
Lowering Cholesterol
Learn how to change your diet to lower your cholesterol levels. Free advice to help prevent high cholesterol.
The Therapeutic Lifestyle Diet
The TLC diet is a low-saturated fat, low-cholesterol eating plan.


 
Dairy Products for Lowering Cholesterol
 
Dairy Products for Lowering Cholesterol
Dairy Products for Lowering Cholesterol
Dairy Products for Lowering Cholesterol
Egg yolks are high in dietary cholesterol--each contains about 213 milligrams. So, egg yolks are limited to no more than 4 yolks per week. This includes the egg yolks in baked goods and processed foods. Check the label to see how much cholesterol the food contains or ask the bakery if the recipe uses whole eggs. Limit these types of foods for occasional treats.

Egg whites have no cholesterol, and you can substitute them for whole eggs in recipes -- two egg whites are equal to one whole egg. You can also use cholesterol-free egg substitute in place of whole eggs - In many baked goods, you can't tell the difference.

Milk, Yogurt, and Cheese Group

Like high fat meats, regular dairy foods that have fat -- such as whole and 2% milk, cheese, and ice cream -- are also high in saturated fat and cholesterol. However, dairy products are an important source of nutrients. You should eat 2 to 3 servings per day of lowfat or nonfat dairy products. Here is a guide to buying low fat and nonfat dairy foods:

Milk

Buy fat free and 1% milk rather than whole or 2% milk. Fat free and 1% milk have just as much or more calcium and other nutrients as whole milk - with much less saturated fat and cholesterol.
Cheese

When looking for hard cheeses, go for the versions that are "fat free," "reduced fat," "low fat," or "part skim." Choose varieties that have 3 grams of fat or less per ounce.
When looking for soft cheeses, choose low fat (1%) or nonfat cottage cheese, farmer cheese, or part-skim or light ricotta. Some of these cheeses have 3 grams of fat or less per ounce.
If you are watching your sodium intake, choose lower sodium cheeses. Read the label to compare the sodium content.
Frozen Dairy Desserts

Buy frozen desserts that are lower in saturated fat, like ice milk, low fat frozen yogurt, low fat frozen dairy desserts, fruit ices, sorbets, and popsicles.
Other Dairy Foods

Buy low or nonfat yogurt; like many other dairy foods, it is an excellent source of protein and calcium. Eat lowfat or nonfat yogurt alone or as a topping or in recipes. Try topping with fruit.
Try lowfat or nonfat sour cream or cream cheese blends. Many taste as rich as the real thing, but have less fat and calories
Lowering Cholesterol
The Therapeutic Lifestyle Diet
What to Eat to Lower Cholesterol
The right Protein
Fruits and Vegetables
Carbohydrates for Lower Cholesterol
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